BEING NAKED HAS SOME AMAZING HEALTH BENEFITS
Getting naked more often has many health benefits for you.
Various studies have shown how being nude can be good for your physical and mental health. Even more studies have shown that clothing can have negative health effects on you and can make you sick.
Ok, let's look at a few reasons why spending time naked works in your favor.
PROMOTES VAGINAL HEALTH: There are many fabrics that do not allow the skin to breathe. And when it comes to the vagina, these unbreathable fabrics may not only cause irritation and itchiness but may also be responsible for UTIs. In fact, some studies say that cotton panties may also be breeding grounds for bacteria that cause UTI. Going panty-less can help your vagina to maintain its pH balance and let it breathe and get some rest from thongs.
TO ENCOURAGE BREASTFEEDING: Spending more time topless may help you with breastfeeding. Letting your breasts get the dry air after the nursing session can not only prevent infection but can also heal the cracked nipples. The infection of the breast is called mastitis infection. The infection may result in breast pain, swelling, redness, and warmth in the breast. So, letting your breasts get some air and not restricting them inside a bra with pads to soak milk can help prevent the infection in the long-term.
IT HELPS YOU SLEEP BETTER AND REDUCES STRESS: We all know that getting a good sleep reduces stress. A study conducted at the University of Amsterdam found that lowering your body temperature increases the quality of your sleep which reduces the number of times you wake up in the middle of the night. So, next time, do not change the room temperature and rather, take off your clothes to sleep better.
MAKES YOU COMFORTABLE WITH YOUR BODY: Spending time naked helps you to love your body. Your body, no matter what shape it is in, deserves to be respected and loved. And being nude for some time will not only make you feel confident but also happier about yourself. (However, loving your body doesn’t mean you stop working towards it. Being fit should never be out of your mind)
IT CAN HELP YOU LOSE WEIGHT: No wonder that the world is going crazy about losing weight. From A to Z, people are trying all the methods that can help them get a slimmer waist. What if you tell you that you don’t have to do anything but just have a good night’s sleep to lose weight? Nothing can be easier! While sleeping, your body repairs and replenishes itself, and all these processes while you are asleep after a long tiring day helps you’re your body calories. The more calories you burn the more fat you lose.
Sleeping naked keeps your body temperature slightly cooler and cooler temperature is effective in producing hormones that aid weight loss while you sleep.
STRONGER BONES AND IMMUNE SYSTEM
This last benefit of being nude is for the truly brave (or those with a high fence around their home and very few neighbors). Getting some sunshine where the sun doesn’t shine can increase the levels of vitamin D in your body. According to the Harvard School of Public Health, vitamin D can improve bone health, strengthen your immune system, fight cancer, and more. Whether you sleep without a stitch or enjoy nature au naturel, being nude can help you enjoy better health and happiness.
GET HEALTHIER SKIN BY BEING NUDE
Even super comfortable, oh-so-easy-to-wear yoga pants can hurt your skin health. Wearing tight yoga pants or leggings frequently can prevent your sweat glands from working properly. Over time, it can lead to skin infections like intertrigo, folliculitis, rashes, and more. Tight clothes can even lead to acne in uncomfortable places.
Wearing your birthday suit has no bad effects on your skin. Being nude can help your skin breathe and work properly, so you have better skin moisture and overall appearance. It can also reduce itchiness and other discomforts.
Certain fashions and types of clothing can affect your health, particularly if they are restrictive. Skinny jeans or too-tight belts can lead to meralgia paresthetica (pinched nerves), causing pain or numbness in your thighs. Other studies have shown skinny jeans can cause a dangerous swelling in feet and ankles.
Luckily, nothing’s more comfortable than the skin you’re in. Spending less time in tight clothes can help you avoid painful nerves and weird red marks on your skin. Plus, it’s a lot easier to be nude than to slide into a pair of skinny jeans.
While you might think looking at yourself naked would hurt your body image, it actually does the opposite. One study published in January revealed that people who took part in naturalist or nudist activities had better body image, self-esteem, and life satisfaction than those who did not. Seeing yourself nude gives you time to appreciate the unique and beautiful aspects of your own body, whether it’s a birthmark shaped like Abraham Lincoln or the way your muscles move as you walk. It gives you time to appreciate the gift of your own body.
BEING NUDE MEANS BETTER SLEEP
Sleeping in the buff can lead to improved sleep quality. According to the National Sleep Foundation, a drop in temperature can help signal your body to sleep, helping you feel drowsy and fall asleep easier. The simplest way to cause a temperature drop? Disrobe.